Dear reader,

At times we walk through the world and live our lives without really being present. Lost in a maze of thoughts, we dwell on the past or worry about the future. Although it is physically impossible to live anywhere but the present moment, our minds can be absent.

If you are too busy to pay attention to what IS right now, you can easily miss the future you are waiting for.

If you are tired of living your life on autopilot, stay aware, open, and receptive. When you are fully present, your mind does not wander. You are focused on what is going on right now.

If you notice that your mind has drifted away, just bring your attention back to the present moment. Be easy about it and honor yourself. You are in the process of learning a new way of life where each moment will be experienced as fresh and vital and precious.

Brigitte Novalis, President

Stressed-out before the holidays? Although a wonderful season lies ahead of us, many are overwhelmed with the extra duties we have to perform before the holidays. Treat yourself kindly and book a DE-STRESS-SESSION with the Alpha Center for Personal Development.